Flax vs Chia

My father copied an article on "Flax vs Chia" from ... somewhere. Thanks to Google, I tracked it down.

Here is the direct link to the article by Michele Henry from The Toronto Star, August 20, 2013.

It starts like this ...

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Flax and chia seeds: both high in Omega 3s, good fats and fibre

Once resigned to birdfeeders, seeds are now touted as the missing link to best health. Flax and chia, it seems, have been dueling for the latest title of superfood. But do these two tiny varieties live up to the hype?

Visit the Toronto Star website to read the rest ...